The EASIEST Low Carb Bagels {Chaffle Bagel Recipe} (2024)

FAQs

How many net carbs in a low-carb bagel? ›

Our low carb NY Style Bagels are crafted with our high protein and fiber bagel flour, and free of processed sugars. They have just 2g net carbs per half bagel and an amazing texture that is every bit as good as a traditional bagel.

The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.

To calculate your net carbs, subtract fiber, sugar alcohols, and other nondigestible carbs from the total amount. These are the carbs to watch on a ketogenic diet. If you want to get into ketosis and reap the full metabolic benefits of low carb diets, going under 50 grams of carbs per day may be necessary.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Compared to wheat flour, almond flour has fewer sugars and carbohydrates. Switching to almond flour can help people with diabetes manage their blood sugar levels more effectively. Almond flour contains a lot of prebiotic dietary fiber.

For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy. This popular bagel topping is generally low in protein and high in fat and calories.

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

One option is to choose smaller bagels or to cut a larger bagel in half to reduce the carbohydrate content. Another option is to choose whole grain bagels, which are higher in fiber and lower on the glycemic index, resulting in a slower and more gradual increase in blood sugar levels.

Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.

Which cream cheese is keto? ›

It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.

Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.

Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour. Use a Keto-Friendly Cream Cheese: Most cream cheese is low in carbs and can be included in a keto diet.