Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2024)

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Homemade rye sourdough bread is a glorious choice for sandwiches, or eating on its own. Made with a blend of whole wheat, bread flour, and rye flour, this naturally fermented loaf holds its shape and has a moist, chewy crumb. The rustic crust is deeply colored and boasts beautiful blisters!

this …
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (3)

New to sourdough baking? You’ll need an active sourdough starter! I ship my well-maintened 13+ year old starter to anyone in the U.S! You can ORDER it here.

A great deli has a great rye bread for sandwiches, am I right?

I certainly love my Everyday Sourdough recipe for toast and my sourdough english muffins for epic breakfast sandwiches, but I had my heart set on creating a loaf that was the perfect vehicle for my recent craving of EGG SALAD. I’m fully aware how strange this craving is, but let me tell you, when I piled it on this rye sourdough with crisp lettuce and pickled red onions – it was a joyful moment.

This rustic rye sourdough is called such because of its crisp, deeply browned crust and artisan sourdough shape, rather than baking it in a pullman loaf pan to get perfectly square slices for sandwiches. I might invest in one of those in the future, but for now, I wanted to share a sandwich bread recipe that you could make with your regular sourdough baking tools.

It’s hearty. Has substance. A pleasant tang. And a shatteringly crisp crust.

What is rye?

Rye is a type of grain, different than wheat, that contains a low amount of gluten. This means it will not create the same gas trapping air pockets that a bread made entirely of bread flour does.

The dough will also feel wetter and stickier compared to working with all purpose and bread flours, known as high gluten flours. Don’t be alarmed – the dough will become less sticky by the end of your stretch and folds. Knowing this before making this recipe is important.

For these reasons, I like to use rye in combination with bread flour, for a balance of high/low gluten percentages. This allows for excellent structure in the loaf, while the rye contributes a complex flavor and wonderful softness.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (4)

Why I love using rye flour in sourdough bread

  • Complex flavor!
    • Rye flour bodes particularly well to sourdough as it’s unique fruity, subtle sourness compliments the traditional notes of fermented bread.
  • Less dense than traditional rye bread.
    • Because of the chemical reaction that takes places in rye flour during fermentation, your loaf will be airier and fluffier than if you were to use rye flour in a bread made with commercial yeast.
  • Bread has a moist, chewy texture that you can’t achieve with whole wheat.
    • Because of rye’s ability to absorb and keep much of it’s moisture, the inside of a sourdough loaf made with rye flour will have a more moist texture.
  • Your loaf will stay soft for several days after baking!
  • Higher nutritional profile that whole wheat.
    • Rye contains more nutrition than wheat flour does, and this is especially true when rye flour is added to sourdough bread. The slow fermentation increases the nutrient availability of the flour.
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (5)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (6)

How to make rye sourdough bread that holds its shape

Because rye flour has little to no gluten content, it’s difficult to make a loaf of 100% rye bread. It can be done, but I wanted this to be a hybrid loaf, that would hold it’s shape for you, and still achieve a nice rise.

That’s why I used bread flour in combination with the rye and whole wheat, because it’s higher protein percentage is the key to the loaf holding its shape.

You’ll also notice this is a slightly smaller loaf, which makes the slightly wetter dough more manageable. Yes, you’ll notice the dough is slightly wetter than other sourdough bread you’ve made, and that’s okay! Just keep going with it. It will bake up with great structure if properly fermented.

WATCH this short video to see all the steps of making rye sourdough, so you know what to expect from your dough.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (7)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (8)
Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (9)

What should I bake an oval loaf in?

I tried using my round dutch oven for baking oval loaves in the past, but without fail the edges of the dough with hit the side of the pot, creating wonky, bulged shapes. I’m newly in love with the Challenger Bread Pan, which has a unique shape that allows you to bake any shape of bread in it! Bâtards, boules, demi-baguettes, and other loaves of almost any size.

Because of how it’s made, the perfect amount of steam is created inside the pan. I’ve never had better oven spring or thinner crusts.

This pan is magical. If you love baking sourdough, it is 100% worth having in your kitchen. You can learn more and purchase here.

My favorite things to eat on rye bread:

  • egg salad
  • whipped feta and tomato jam
  • smashed avocado + lemon + smoked paprika
  • ricotta + strawberry rhubarb jam
  • salted butter

More sourdough recipes:

  • Fabulous All-Purpose Sourdough
  • Sourdough Focaccia Bread
  • Amazing Sourdough English Muffins

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (10)

Rustic Rye Sourdough Bread

A light rye sourdough bread with a soft crumb that you can make at home with active sourdough starter. Wonderful flavor and perfect for making rye sandwiches!

4.74 from 500 votes

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Prep Time :10 minutes minutes

Cook Time :45 minutes minutes

Additional Time :10 hours hours

Total Time :10 hours hours 55 minutes minutes

Yield: 1 loaf

Author: Amanda Paa

SCALE:

Ingredients

Equipment

Instructions

  • Before beginning, it will be helpful to watch this SHORT VIDEO to see me make this bread, noticing that the dough will be stickier than normal because of the rye flour, but it will come together – you just have to trust!

  • Add starter, water, and honey to a bowl. Whisk thoroughly until combined, with a fork. Add flours, and mix together first with the fork to start to incorporate, then with your hands until a shaggy dough is formed, and the bits of flour left just disappear. Sprinkle the salt on top and do not mix in, just leave it on top. Cover with a damp cloth.

  • Autolyse: let dough sit for one hour, covered and undisturbed.

  • Bulk ferment: Now you will knead the salt that is sitting on top, into the dough for about 2 1/2 minutes. There is no precise way to do this, just think of working the dough through your hands and up against the bowl, push and pull. You will start to feel the dough relax a bit around 1 minute. Then leave the dough alone, covered, for 30 minutes. This counts as your first set of stretch and folds.

  • After those 30 minutes pass, perform a set of stretch and folds. Repeat 2 more times.

  • Now you will let sit, undisturbed and covered with a damp cloth, for the remainder of its bulk fermentation. You will know it is finished with its bulk ferment when the dough has risen about 75% (just short of doubling) in size, is smooth and puffy on top, with a few bubbles around the edges. It will not be as jiggly as some sourdough you've made before. I find this takes between 5-7 hours, depending on the temperature of your home. If the temperature in your home is above 72 degrees, this will be on the lower end; if it is cooler it will take on the longer end. Always go by the look and feel of your dough to know when it is finished proofing rather than time.

  • When finished with bulk fermentation, lightly dust your work surface with flour. Put dough onto the work surface, and pre-shape. Then let sit for 15 minutes on your work surface.

  • Then shape your dough using the video attached here as a guide.

  • Place dough into your flour dusted banneton, (or flour dusted linen lined banneton) seam side up. (Optional, you can wait 15 minutes after placing it in banneton, and pinch the perimeters of the dough into the center to hold the shape even more, called stitching.) The dough will now go through its final rise. You can do this on the counter, which will take about 1 1/2 to 2 hours at 70 degrees F for the dough to puff up and be jiggly. It will not double. OR you can do the final rise overnight in the refrigerator, with the banneton covered in a plastic bag or with a very damp cloth. You need this for holding moisture in.

  • Time to bake. Preheat your oven to 475 degrees F, with your dutch oven preheating inside the oven. When the oven is preheated, flip your dough out gently onto parchment paper and score your dough. If you did the final rise in the refrigerator, take it straight from fridge to scoring. You should score it cold, and DO NOT need to let it come to room temp.

  • Then put scored dough into the dutch oven on the parchment, and put cover on. Turn oven down to 450 degrees F and slide dutch oven in. Bake for 20 minutes, then remove cover.

  • Turn heat down to 430 degrees F, and bake for 25 more minutes, until crust is golden brown and crackly. Remove from oven, and remove bread from dutch oven and place onto a cooling rack.

  • Wait AT LEAST one hour to cool otherwise, the interior will be gummy.

Rustic Rye Sourdough Bread Recipe • Heartbeet Kitchen (2024)

FAQs

Which rye flour is best for sourdough? ›

Whole wheat's counterpart: Pumpernickel flour

This is also the kind of rye flour you'll usually find in sourdough recipes, as it's best for fermentation. Because the whole kernel is present in this whole grain rye, pumpernickel flour is coarser than white or medium rye and makes heavier baked goods.

What is the difference between sourdough and rye sourdough? ›

Wheat sourdough possesses creamy coconut notes from lactones, while rye is less creamy and more tropical banana and pineapple-like with an additional citrusy / orange aftertaste. Rye sourdough produces an extra buttery taste and roasted malty popcorn flavor, though t is poorer in spiciness notes in comparison to wheat.

Is sourdough bread good for a heart healthy diet? ›

Sourdough bread's fiber, potassium, phosphorus, and sodium content all support a heart-healthy diet. The soluble fiber found in sourdough bread binds to dietary cholesterol in the small intestine, helping pass this fat through the system instead of absorbing it.

Is sourdough rye bread the healthiest bread? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Why is my rye sourdough starter so thick? ›

We keep our starter quite stiff, almost like a thick paste. The reason for this is that it will develop a lot slower with less water, so it matures during the week and is ready for baking the next weekend.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Is rye sourdough anti inflammatory? ›

Rye bread has been linked to many potential health benefits, including weight loss, reduced inflammation, better blood sugar control, and improved heart and digestive health.

Is rye sourdough good for your gut? ›

Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

Which bread is better for diabetics, sourdough or rye? ›

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

What is the healthiest bread for heart patients? ›

Whole-grain breads are good sources of nutrients that help maintain a healthy immune system. They also provide dietary fiber that can help improve cholesterol levels and lower the risk of heart disease, stroke, obesity and Type 2 diabetes.

Can you eat sourdough every day? ›

Is it healthy to eat sourdough everyday? You could eat sourdough every day, but it isn't necessarily healthy to do so. A healthy diet is characterized by balance and moderation. Whether or not it is healthy for you to consume sourdough every day depends on the rest of your diet.

Does sourdough bread increase LDL cholesterol? ›

Their results did not find any significant differences between the two different pieces of bread in both groups. However, whole-grain sourdough bread consumption has significantly increased LDL cholesterol and triglycerides in certain participants with specific genes (APOE E3/E3).

What is the healthiest bread for seniors? ›

Whole Grain Bread

Thanks to their high fiber and nutrient content, breads made with whole grains, including whole wheat, are generally the go-to healthiest breads that dietitians recommend.

Is it okay to eat rye bread every day? ›

The answer is yes but with conditions. Rye bread is a healthy choice for most people. It is a good source of fiber and other nutrients and has been linked to a lower risk of heart disease, cancer, and type II diabetes.

What is the best anti inflammatory bread? ›

The Arthritis Foundation lists rye bread and millet as two varieties that work well for anti-inflammatory diets. Rye bread is anti-inflammatory because it is high in fiber, which slows the absorption of sugar into the bloodstream.

What is the difference between dark rye flour and light rye flour? ›

“Light rye” is also kind of “greige” but it is fine without the flecky bits. “Light rye” is the equivalent of white flour and “dark rye” is the equivalent of whole meal (whole wheat/spelt) flour – that is to say, “dark rye” has all the bran and the germ in the flour and “light rye” does not.

What is better, dark or light rye bread? ›

Dark rye flour has a stronger, more robust flavor than regular rye flour and is often used in hearty, rustic breads. It also contributes a darker color to baked goods.

What is the best combination of flour for sourdough? ›

The best flour blend for creating a new sourdough starter is 50% whole-meal flour (whole wheat or whole rye) and 50% bread flour or all-purpose flour. I recommend a 50/50 mix of whole wheat flour and bread flour.

What type of rye flour is best? ›

Malted rye flour is a rich and dark flour that smells amazing when baked due to the malted rye flakes. You can create denser loaves or mix this with other flour to craft a lighter but equally tasty bake.

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