Easy Keto Maple Syrup Substitute Recipe (Sugar Free) (2024)

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Easy Keto Maple Syrup Substitute Recipe (Sugar Free)

Since real maple syrup is a natural sugar it is not a fit for a low carb lifestyle which spurred the creation of my Easy Keto Maple Syrup Substitute Recipe.

Maple syrup, with its rich history dating back to Indigenous peoples and early settlers in North America, has long been a beloved natural sweetener.

The rich flavor of pure maple syrup is unmistakeable, derived from the sap of maple trees, it adds a delightful touch to everything from a stack of pancakes to salad dressings.

One of the primary reasons people seek alternatives to pure maple syrup is its glycemic impact.

Maple syrup has a relatively high glycemic index, which means it can cause blood sugar spikes when consumed in large quantities.

One of the significant advantages of using this maple syrup substitute in equal parts is the lower glycemic index.

My easy recipe for a Keto Maple SyrupAlternative is ahealthy substitutethat works in all of yourfavorite recipesand more just as good as thereal thingsince thethick syruphold up.

I know thishealthy maple syrup substituteworks inplace of maple syrupas I have tested it all out for you and know that it works inequal amounts.

Sometimes themaple syrup replacementyou may find at thegrocery storecontains a ton ofartificial ingredientsthat may leave a weird taste to your recipes.

I also do not recommend it fortable syrupas it is not one of thebest substitutesyou can get.

Out of all of the options, one of thebest alternativesis to make it yourself with my easy maple syrup recipe that has a greatcaramel flavorandsimilar texturetoreal maple syrup.

Plus you do not have to boil 40gallons of sapfrom thesap of a maple treeto produce just one gallon of maple syrup like it is withreal maple syrup.

It is thebest maple syrup substituteyou can make to have on hand for all the maplesweet syrupyou need withoutdark corn syruporlight corn syrup.

This recipe is sugar free, gluten free, keto, low carb, with a dairy free option if you use vegan butter and is thebest optionfor adelicious syrup.

I will go over the recipe on how to make my EasyKeto Maple SyrupSubstitute Recipe, give tips, substitutions and also answer frequently asked questions about the recipe.

Keep reading so you can feel the freedom that comes with making your own low carb condiments wether you are trying to save money, save on carbs for thehealth benefits, or you have simply ran out!

What you will need to make thisdeliciousmaple syrupalternative

• 3/4cup of water+ 2 Tbsp
• 3Tbsperithrytol
• 1/4tspstevia
• 1tbspbutter
• 1/2 tspmaple extract
• Pinchsalt
• 1/2 tspblackstrap molasses
• 1/4 tsp glucomannon

Let’s make this EasyKeto Maple SyrupSubstitute Recipe

Start out by putting all of the ingredients into a medium saucepan overmedium heatand bring to boil.

Thedark molassesis very sticky so I just stir the measuring spoon into the mixture until it has dissolved off the spoon.

Once it has come to a boil, turn down the heat to simmer while still whisking briskly.

When the boil has subsided and it is simmering with only a few bubbles, let it simmer for 5 minutes more until thickened.

It should coat the back of a spoon when it is ready.

Remember it will thicken more as it cools toroom temperature.

You can also put in the fridge to cool faster but it is not needed.

Remove from heat and let it cool toroom temperaturea little before putting it in a jar, or recycled syrup bottle to prevent your glass from cracking.

It will keep fresh up to 2 weeks in the fridge. You may warm it up when you want to use it as a topping. It will thin out with warmth.

If you are using it in a recipe, use it cold as this lends a better texture to match regular maple syrup.

Onetablespoon of maple syrupsubstitute contains 0.15 g carbs and 7 calories.

I have listed a serving as 1/4 cup which is 4 tablespoons as you could not cover astack of pancakesadequately enough with just one tablespoon.

Fun factis that this easy maple syrup substitute contains potassium from the partialcup of molasses.

Tips, Substitutions and FAQs

• Using the bestmaple extractis what helps yourketo maple syrupprovide asimilar flavorprofile toreal maple syrupwithcaramel notes. I prefer the one from Trim Healthy Mama or Frontier Brands.

• Aliquid sweetenerlike:brown rice syrup,golden syrupandcoconut nectarhave the samethick liquidconsistency as themaple syrup alternative. So if you find you don’t have enough you can substitute one of these in. Just remember when you substitute any sweetener you need to have the same texture so the recipe works out. Since onecup of maple syrupcan be replaced with onecup of honeybut not with onecup of sugarorcoconut sugarproves it has to have asimilar consistency.

• Take your maple syrup up a few notches with anutty flavorwith mySugar Free Copycat IHOP Butter Pecan Syrup Recipe. It is loaded with wonderful pecan flavor and chunks of pecans. It offers acomplex flavorprofile that tastes like one of my favoritesweet treats, Butter PecanIce Cream!

• Consider how you can elevatefresh fruitwith a drizzle of thishealthier alternativeof EasyKeto Maple Syrup! It acts like a greatfruit syrupthat complements a fruit salad well. Your fruit will be touched with sweetness when you use thisgreat substituteto acane sugarsimple syrupeven if only a 1/4cup maple syrupsubstitute is used.

• Althoughagave nectar, andagave syrup, come from theagave plantand is touted as having alower glycemic indexthan other sweeteners, I do not recommend it. The nectar and syrup are boiled from the plant and has the same harmful qualities ashigh fructose corn syrup.

–Can I use a different granulated alternative sweetener instead of erythritol?

As with any substitutes, keep the same texture in your substitution. Allulose is agreat alternativeto erythritol as it is also granulated and dissolves well. It will leave you with a thinner consistency as it does not thicken up very much. If you choose to use keto brown sugar it will give you a nicebrown sugar syrupwith maple notes.Consider checking out my breakdown of The Best Keto Sweeteners for Baking.

-How can I change up the flavor of the syrup if I want to go with aneutral flavorlike vanilla?

Although maple syrup has greatcaramel notes, sometimes you just want a syrup to use that is plain. In order to do this, substitute themaple extractwithvanilla extractand try to find alight molassesto use. You can alternatively leave out the molasses and it will still turn out. Just like when you would make awhite sugar syrupthat usessugar caneorsugar beets, it will turn out clear or light brown.

-What about turning this into acaramel syrupor maybedifferent flavors?

It can technically be a caramel flavored syrup if you use caramel extract instead of amaple extract, but I have a recipe for caramel that you may like better. Check out my recipe onHow to Make Keto Caramel Sauce and Recipes Using It. This one will give you a more authentic recipe for caramel. If you want to try out other flavors, just change out the extract so it is a good match with the molasses and its rich taste.

​-Can I freeze the EasyKeto Maple SyrupSubstitute for long term storage?

​If you choose to freeze it, I would recommend freezing in an ice cube tray then putting the frozen cubes into a freezer bag. This way you can pull out just exactly what you need at a time. Place it in a small saucepan and put it over low heat to bring it back to life.

-Will using this EasyKeto Maple SyrupSubstitute in my recipes cause my results to become brown quickly?

I have not found that thismaple syrup alternativeadds any additional browning quality to recipes. Since it is not a natural sugar likemaple sugarthat is found inreal maple syrup, it does not brown quickly. Just keep youroven temperaturethe same for your recipe without needing to adjust it.

Thisketo maple syrupsubstitute provides asimilar flavorprofile toreal maple syrup, minus the high glycemic index and sugar content.

It’s anexcellent alternativethat can be used in various recipes, fromketo pancake syruptosalad dressingsandbarbecue sauce.

It is agood substituteto the other keto syrups available, even the sugar free ones

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Check out these other low carb recipes to use your EasyKeto Maple SyrupSubstitute in

​Gluten Free Low Carb Cinnamon Walnut Muffin Recipe

-Maple syrup substitute is used as a sweetener that adds a light touch of maple to the walnut pieces

Healthy Keto CinnamonFrench ToastRecipe (No Bread)

-Sugar Free Maple Syrup is perfect to top this great low carb breakfast recipe

Low Carb Maple Donuts

-Sugar Free Maple Syrup really shines through in the donut and the glaze!