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Air Fryer Zucchini Fries are crispy, perfectly seasoned, and so easy to make. They're a healthy alternative to classic fries, and the best air fryer zucchini recipe! Serve with ranch or marinara and it’s perfect for those picky little eaters, too!
Air Fryer Zucchini Fries
These air fryer zucchini fries rival the restaurant version without any of the hassle or oil that comes with deep frying. They're breaded in a flavorful combination of Panko bread crumbs, Parmesan, and garlic.
The air fryer gives these zucchini fries the best texture, with perfect golden crispiness on the outside and a soft warm inside. They're very easy make and a fun and yummy way to add more veggies to your diet.
What are Zucchini Fries?
Zucchini fries are thin zucchini wedges, breaded, and then baked, fried, or in this case, air-fried. They can be served similarly to French fries, as a snack or side dish with your favorite dip.
What Dipping Sauce Can I Serve With Air Fryer Zucchini Fries?
Zucchini fries, like classic French fries, have a fairly neutral flavor that can mix well with anything! I've included a recipe below for an easy and yummy cajun garlic aioli recipe below to go with the zucchini fries. Here are a few more dipping sauce ideas!
- Ranch
- Marinara or spaghetti sauce
- Sour cream or ranch mixed with a little sriracha to taste
- Tzatziki
- Yum yum sauce
- Ketchup
- Fry sauce
Do I Need to Peel the Zucchini?
Nope, no need. The skin will soften a bit as it cooks, and zucchini skin is edible. You can if you want, but you absolutely don't have to.
Storing Leftover Air Fryer Zucchini Fries
Store leftover zucchini fries in an air tight container in the refrigerator for up to 3 days. Reheat in the air fryer 380°F for about 3 minutes or until heated through.
Freezing zucchini isn't recommended as it will change the texture drastically and become soggy.
More Zucchini Recipes You'll Love
- Sauteed Zucchini and Squash - a quick and easy summer zucchini recipe that our family loves as a side dish with everything.
- Air Fryer Zucchini Fritters - classic zucchini fritters made perfectly crispy on the outside in the air fryer.
- Vegetable Tian - baked zucchini, summer squash, potatoes, tomatoes, onions, and garlic topped with grated parmesan. This is one of my all time favorite dishes, and well worth the effort.
- Lemon Zucchini Bread - classic zucchini bread with a fresh zesty lemon twist.
- Taco Zucchini Boats - Zucchini filled with a southwest taco filling.
Air Fryer Zucchini Fries Video
Air Fryer Zucchini Fries
Air Fryer Zucchini Fries are crispy, perfectly seasoned, and so easy to make. They're a healthy alternative to classic fries, and the best air fryer zucchini recipe! Serve with ranch or marinara and it’s perfect for those picky little eaters, too!
5 from 16 votes
Print Pin Rate
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Air Fryer Zucchini Fries
Prep Time: 10 minutes minutes
Cook Time: 12 minutes minutes
Total Time: 22 minutes minutes
Servings: 4 servings
Calories: 254kcal
Author: Michelle
Ingredients
Cajun Garlic Aioli
- ½ cup mayo
- 3-6 dashes Louisiana-style hot sauce
- 1 tablespoon lemon juice
- ¼ teaspoon garlic powder
- 1 teaspoon Cajun seasoning (or more to taste)
Zucchini Fries
- 2 large zucchini
- 2 large eggs
- ½ cup all purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon black pepper
- 1 cup Panko bread crumbs
- ¼ cup finely grated Parmesan
- 1 tablespoon fresh chopped parsley
- Salt to taste
Instructions
For the Garlic Aioli
Combine all aioli ingredients in a small mixing bowl. Cover and refrigerate until ready to use.
For the Zucchini Fries
Cut ends off zucchini, then cut zucchini in half length-wise. Cut both halves in half length-wise again. Cut these strips into "frie size," about ½-inch thick and 2 inches long.
In a medium bowl, add flour, garlic powder, and black pepper. Whisk together, and set aside.
In a separate medium bowl, beat eggs. Set aside.
In a third medium mixing bowl, add bread crumbs, Parmesan, and parsley. Stir to combine.
Assembly line style, dip a zucchini strip into the flour mixture, then the eggs, and finally the breadcrumbs. Place onto a greased or line air fryer basket. Repeat until basket is full. Fries should not be touching and you may need to work in batches depending on the size of your air fryer.
Air fry at 380°F for about 8-12 minutes total, flipping at about the 8 minute mark. Serve right away with the garlic aioli.
Notes
Nutrition Facts include about ¼ of the zucchini fries without sauce
- Remember all air fryers cook at various temperatures and rates. Watch yours closely for the first batch to be sure the time and temperature will work well without burning in your air fryer.
- For a plain garlic aioli, simply omit the hot sauce and Cajun seasoning. It will still make a bright and flavorful sauce without the heat.
- Leave space in between each fry. If they overlap then they will not fully crisp up. This may mean you have to work in batches depending on the size of your air fryer. Turn your oven on to 200°F and place your first batches in the oven on a baking sheet while you finish cooking the remaining.
- Try to cut all your zucchini the same size so that they'll cook evenly.
- Zucchini fries are best when served fresh. They will become soft in texture as it cools down. I would not recommend making ahead or freezing.
Nutrition
Serving: 1serving without sauce | Calories: 254kcal | Carbohydrates: 39g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 87mg | Sodium: 247mg | Potassium: 384mg | Fiber: 3g | Sugar: 4g | Vitamin A: 454IU | Vitamin C: 19mg | Calcium: 133mg | Iron: 3mg
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Reader Interactions
Comments
Kelley says
We loved the aioli to dip in it was delicious! Thank you so much!
Reply
Heather says
Loved making these in zucchini in my air fryer. And that I didn't have to peel them too..made them so much easier to make!
Reply
Toni says
This is really amazing! It is so good even my kids loved it!
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Ksenia @ immigrantstable.com says
These satisfied even my husband, who's a die-hard potato fries fan. Thanks for this classic recipe!
Reply
Tayler Ross says
My garden is overflowing with zucchini, so I can't wait to make these fries! They will be the perfect side to our dinner tonight!
Reply
Nathan says
These zucchini fries are absolutely fantastic, and the Cajun garlic aoili is to die for! I'll definitely be making these again ASAP!
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Beth says
These are perfect for my whole family! The kids like to dip in ranch, the husband likes to dip in marinara and I love the aioli! Yum!
Reply
Chenee Lewis says
Delicious! These are a healthy side dish that we really loved! Thanks so much for the recipe!
Reply
Toni says
My kids enjoyed these fries!! Quickly became a favorite at my house!
Reply
Gina Abernathy says
My family loves these zucchini fries. They asked me to make again this week.
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Jen says
This is our new favorite way to enjoy zucchini!! Thanks for the recipe!
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Shadi Hasanzadenemati says
I have everything I need for this dish, can’t wait to make it this weekend! My family is going to love this!
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Nancy says
Super yummy Snacks that’s even my picky kids thinks it is delicious.
Reply
Shadi Hasanzadenemati says
This recipe has definitely become a staple in my kitchen, and I can't wait to make it again. Thank you for sharing this gem!
Reply
Sharon says
I love this air fryer swap for making one of my favorites, fried zucchini. These come out super crunchy and a great side dish or snack.
Reply
veenaazmanov says
Sounds very delicious and crispy and healthy too. Best side dish at the Dinner table. Air Fryer option sounds good.
Reply
